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Health benefits of the five "root vegetables" of lotus root

Time: 2014-08-14 16:59 Source: unknown Author: admin Click: Times
Flowers in spring, leaves in summer, fruits in autumn, and roots in winter. The nutritional characteristics of some rhizome foods are consistent with the seasonal characteristics of winter, which helps people to live safely in winter. When it comes to winter bamboo shoots, many people will shake their heads: eat a meal of bamboo shoots, shave oil for three days, really

"Eat flowers in spring, leaves in summer, fruits in autumn, and roots in winter." Some of the nutritional characteristics of rhizome foods are consistent with the seasonal characteristics of winter, which helps people to live safely in winter.

Winter bamboo shoots get tired

When it comes to winter bamboo shoots, many people shake their heads: "'Eat a meal of bamboo shoots and shaved oil for three days', there is really nothing to eat." In fact, the winter bamboo shoots have a high nutritional value. "Excellent" reputation.

Winter bamboo shoots are different from spring bamboo shoots and summer bamboo shoots. They grow "understatedly" underground, have not yet emerged, and have high nutritional value. Winter bamboo shoots are rich in a variety of proteins and amino acids. They are cooked with various meats, which not only tastes more delicious, but also clears away heat and relieves tiredness. In addition, it is rich in dietary fiber to help digestion.

Yam Qi

Yam is as tender and delicious as winter bamboo shoots. As the saying goes: "It is better to eat yam in winter than tonic." Tonic to eat yam in winter is perfect.

The yam is covered with earthy brown skin, and its appearance is not amazing, but it has excellent qi-enriching effect. Its high starch content can provide more heat for the cold. Diosgenin, choline, mucus and other ingredients contained in it not only help skin moisturization, but also prevent the cardiovascular system from fat deposition.

Burdock Shufeng

Burdock's "appearance" resembles yam, but "body" is slightly thinner. Traditional Chinese medicine believes that in the winter, "wind evil" prevails, and eating burdock can relieve wind and dissipate heat, helping the body to resist the attack of wind evil.

The carotene content per 100 grams of burdock reached an astonishing 390 milligrams, which is much higher than that of carrots. Its protein and calcium content is also "arrogant" in root vegetables. Burdock also contains peroxidase and some antibacterial ingredients, which have certain anti-aging and hypoglycemic effects.

White radish

"Winter eat radish match ginseng", white radish is an indispensable dish on the winter table. White radish contains mustard, which has a certain anti-inflammatory and heat-reducing effect. If you are greedy for dog meat in winter and have symptoms such as sore throat and stuffy nose, you can eat white radish to relieve the symptoms.

In addition, white radish also contains lignin and a variety of enzymes, which can lower blood lipids, soften blood vessels, and stabilize blood pressure. Its rich minerals can help the body improve immunity and prevent frostbite and other diseases.

Lotus root stomach

Lotus root is one of the common ingredients in winter. Fresh lotus root contains up to 20% of carbohydrates and proteins, and it is rich in various vitamins and minerals. Mixing lotus root with cold sauce or eating it a little raw, it has the effect of clearing heat and nourishing the lungs.

But in winter, people are more accustomed to eating lotus root. The cooked lotus root is mild and can strengthen the spleen and appetite. Cooked ravioli is cooked with pork ribs, and also has the effect of replenishing heart and blood. Putting lotus root when eating hot pot can not only complement cold vegetables, but also serve as a staple food.

Source: Phoenix Network

(Responsible editor: admin)
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